Avoiding workout injuries while aging
Tweaking your workout can keep you active well into your golden years. Here's how to reduce the risk in your exercise portfolio. Click here for the related article.
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If you're a tennis player
Balance the other side. "Do resistance training and in the form of dumbbells, bands and tubing to balance the strength on each side of the body," Olson said. "If you are right-handed, most of the joints and muscles on the right side of the body will be better developed than those on the left side. With free weights, each arm has to independently hoist the weight such as shoulder presses with the left side versus the right side."