Week 9
You've made it to the final chapter in your 5k training and I couldn't be more proud of you. I hope you're thinking about signing up for a charity run somewhere near you. It's a great way to commit yourself to your end goal while raising money for various important causes. This week' you'll be running for 30 minutes straight, all the way to completing your first 5k!

You'll find the usual suspects in this playlist with the added bonus of:
Jamin Wilcox: Heart Attack

Download: Week 9 Couch to 5k Podcast

Make sure you check back here for an upcoming 10k training podcast in the near future. If you have any questions or comments, please feel free to drop me an email at mhorberg@tribune.com.



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