Couch to 5k Training

Follow along with Mia's podcasts to train for a 5k run.

Couch to 5k Running Podcasts Week 1

Are you ready to get off the couch and start moving? You've come to the right place, complete with motivation and music to take your mind off of the fact that you're not in the greatest shape (which will change as you keep up with the program). The Couch to 5k training schedule eases you into preparing to run your first 5k (about 3.2 miles). It is a nine week program which, depending on your fitness level starting out, may take you a shorter or longer period of time. The key is, don't overdo it - just do it.

Couch to 5k Running Podcast Week 7

Week 7 includes a five minute walking warm-up followed by a 25 minute jog which you'll do 3 times this week. No intervals necessary for you honey! You ended with this run last week now hopefully you'll be feeling confident about tackling it again this week. I know you can do it, now you just need to believe in yourself. The mix includes much of the same music we've been listening to (which hopefully you've enjoyed). Psych yourself up!

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