10 Heartfelt Reasons to Get Moving

10 Heartfelt Reasons to Get Moving

Why exercising your body is good for your heart, and soul.

Don't Freeze Your Fitness Routine

Don't Freeze Your Fitness Routine

Tips from experts and enthusiasts on how to safely savor some chilly season activities...

Hungry After That Workout?

Hungry After That Workout?

You may be tempted to overeat. Health experts call it "compensation."

Podcast: Couch to 5k Week 5

Podcast: Couch to 5k Week 5

We've got three different intervals to run this week, so get ready to switch things up!

Want a Great Workout? Try Drums

Want a Great Workout? Try Drums

Find your inner rock star while shaping your biceps, triceps and forearms.

Counting Calories Burned Not Easy as 1-2-3

Counting Calories Burned Not Easy as 1-2-3

Professor John Porcari, says devices use approximations of a number of factors that aren't always right.