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Frozen Yogurt

The Problem: Frozen yogurt is popularly viewed as a healthy alternative to ice cream. According to the American Dietetic Association, yogurt does contain less calories and fat than ice cream, but is high in sugar. The appeal of many frozen yogurt stores is the self-serve toppings bar. Customers can top their yogurt with as much candy, chocolate, sugary sauces, and whipped cream as they want. Healthy Alternative: Try topping your yogurt with fresh fruit for the healthiest option.Cloe Poisson / Hartford Courant