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Family Fun

Family Fun

Bell peppers

Don't forget the colorful impact that bell peppers -- red, yellow or green -- can make on your health. Virtually swimming in the powerful antioxidant vitamins C (291 percent DV per cup) and A (105 percent DV per cup), adding slices of peppers to your favorite dish is an excellent strategy for battling cell-damaging free radicals. Red peppers also contain carotenoids such as beta-carotene, lycopene and beta-cryptoxanthin, which are linked with reduced risk of certain cancers. sxc.hu.com
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