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Family Fun
Family Fun

Butterfly pasta

A little pasta. A carton of tomatoes. Seasonings. It's a meal. And a quick one, at that.

This is the kind of recipe that lends itself to all sorts of variations, depending on what you have in your cupboard.

Don't have butterfly pasta (farfalle)? Use what you have. Want something heartier? Add a cup or two of cooked chicken or shrimp or tuna. The herbs can be anything you like; try basil and parsley together, or thyme by itself. Need some tang? Add a tablespoon or two of capers.

Maybe we should call it "however you like it" pasta.

Tips: Dried herbs can be substituted for fresh: Use only a third as much, though, due to their stronger flavor. If you have more time, continue cooking the sauce for a thicker texture and more mellow flavor.

Butterfly pasta with simple smashed tomato sauce

Prep: 10 minutes
Cook: 20 minutes
Servings: 4

Ingredients:
1/2 box (16-ounce box) butterfly pasta
2 tablespoons olive oil
1 1/2 pints cherry or grape tomatoes
1 onion, chopped
2 cloves garlic, minced
3 tablespoons chopped fresh herbs or 1 teaspoon dried
1/2 teaspoon coarse salt
Freshly ground pepper
Grated Parmesan cheese or cubed fresh mozzarella

1. Heat a large pot of salted water to a boil. Add pasta; cook according to package directions.

2. Heat olive oil in a large skillet over high heat; add tomatoes. Cook, shaking the pan a few times, until tomatoes begin to brown, about 5 minutes. Add onion; cook, stirring, 3 minutes. Add garlic; cook 1 minute. Lightly smash tomatoes with the back of a spoon. Add herbs, salt and pepper to taste; cook 1 minute.

3. Drain pasta; stir into skillet with the sauce until coated. Sprinkle with cheese to taste or stir in mozzarella. Adjust seasoning; serve hot.

Nutrition information
Per serving: 312 calories, 24% of calories from fat, 8 g fat, 1 g saturated fat, 0 mg cholesterol, 51 g carbohydrates, 9 g protein, 249 mg sodium, 5 g fiber.

Copyright © 2015, CT Now
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