Price per ounce: 3 cents Calories per glass: 150 Fat per glass: 8 grams Protein per glass: 8 grams Sugars: 12 grams Vitamins per glass: Vitamin A: 6 percent of daily value; Calcium: 30 percent Best for: Children ages 1-2. It's packed with nine essential nutrients and fat to help with a baby's growth, said Stephanie Cundith, registered dietician with the Midwest Dairy Council. Beware: There's a lot of fat in whole milk, so anyone over age 2 shouldn't be drinking it at all, nutritionists and pediatricians say. Anyone who is lactose intolerant should avoid cow's milk.
Bill Hogan/Chicago Tribune
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