Snack on nuts.

Almonds, pecans and peanuts are good choices and also contain heart-healthy fats. Just go easy on portion sizes, because most nuts are high in calories.

( Bob Fila, Chicago Tribune / February 25, 2008 )

Almonds, pecans and peanuts are good choices and also contain heart-healthy fats. Just go easy on portion sizes, because most nuts are high in calories.

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