Eat a handful of almonds.

They're crunchy, tasty and loaded with vitamin E. But be careful: At a whopping 800 calories per cup, almonds can become a diet disaster.

( McClatchy-Tribune news / November 5, 2009 )

They're crunchy, tasty and loaded with vitamin E. But be careful: At a whopping 800 calories per cup, almonds can become a diet disaster.

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