Stretch and balance

Yoga instructor Sarah Henry leads a class during a paddleboard yoga session at Adventure Sports Miami in Miami, Florida. The paddle board is said to give the body's core more of a workout then in a gym since the platform is unstable and one must use the muscles to remain balanced on the board.

( Getty Images / July 10, 2011 )

Yoga instructor Sarah Henry leads a class during a paddleboard yoga session at Adventure Sports Miami in Miami, Florida. The paddle board is said to give the body's core more of a workout then in a gym since the platform is unstable and one must use the muscles to remain balanced on the board.

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